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Flour Power

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Flour Power: 20 Delicious Ways to Use Chickpea Flour

Flour Power: 20 Delicious Ways to Use Chickpea Flour

Flour Power: 20 Delicious Ways to Use Chickpea Flour

Flour Power: 20 Delicious Ways to Use Chickpea Flour

Flour Power: 20 Delicious Ways to Use Chickpea Flour

Flour Power: 20 Delicious Ways to Use Chickpea Flour

20 Delicious Recipes to Use Chickpea Flour

 These recipes showcase the versatility of chickpea flour in creating both savory and sweet dishes. Whether you're making crispy fritters, gluten-free baked goods, or a hearty chickpea flour pancake, there's something for every taste. Enjoy!

Chickpea Flour Pancakes (Besan Chilla)

 A savory Indian pancake made with chickpea flour, turmeric, spices, and vegetables. Perfect for breakfast or a light meal. 

Ingredients

  • 1 cup chickpea flour
  • 1/4 cup water (add more for desired consistency)
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon asafoetida (hing)
  • Salt to taste
  • 1/4 cup chopped onions, tomatoes, and spinach (optional)
  • Oil for cooking

Instructions

  1. In a bowl, mix chickpea flour, cumin, turmeric, red chili powder, and salt.
  2. Gradually add water, mixing until a smooth batter forms.
  3. Stir in the chopped vegetables if using.
  4. Heat a non-stick pan with a little oil over medium heat.
  5. Pour a ladle of the batter onto the pan and spread it into a thin circle.
  6. Cook for 2-3 minutes on each side until golden brown.
  7. Serve with chutney or yogurt.

Socca (Chickpea Flour Flatbread)

 A popular dish from Nice, France, socca is a crispy, gluten-free flatbread made with chickpea flour, olive oil, and salt.

Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 3 tablespoons olive oil
  • Salt to taste
  • Freshly ground black pepper
  • Fresh herbs (rosemary or thyme) (optional)

Instructions

  1. Preheat your oven to 450°F (230°C).
  2. In a bowl, whisk together chickpea flour, water, olive oil, salt, and pepper.
  3. Let the batter rest for 30 minutes.
  4. Pour the batter into a well-oiled ovenproof skillet and bake for 20-25 minutes, or until the edges are golden and crispy.
  5. Garnish with fresh herbs and serve warm.

Chickpea Flour Fritters (Pakoras)

 A traditional Indian snack where vegetables, such as spinach, cauliflower, or potatoes, are dipped in a seasoned chickpea flour batter and deep-fried. 

Ingredients

  • 1 cup chickpea flour
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1/2 cup chopped onions, spinach, or cauliflower
  • Water (to make a thick batter)
  • Salt to taste
  • Oil for frying

Instructions

  1. In a bowl, combine chickpea flour, cumin, turmeric, garam masala, and salt.
  2. Add chopped vegetables and mix.
  3. Gradually add water until the mixture forms a thick batter.
  4. Heat oil in a deep pan over medium heat.
  5. Drop spoonfuls of the batter into the hot oil and fry until golden brown (about 3-4 minutes).
  6. Drain on paper towels and serve with chutney.

Chickpea Flour Cookies

Gluten-free cookies made with chickpea flour, butter, and sugar, often with the addition of chocolate chips, nuts, or dried fruits. 

Ingredients

  • 1 cup chickpea flour
  • 1/2 cup sugar
  • 1/4 cup butter, softened
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup chocolate chips (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, cream together the butter and sugar.
  3. Add vanilla extract and mix well.
  4. Gradually add chickpea flour, baking powder, and salt.
  5. Stir in chocolate chips if using.
  6. Drop spoonfuls of dough onto a baking sheet lined with parchment paper.
  7. Bake for 12-15 minutes or until the edges are golden.

Chickpea Flour Waffles

 A savory or sweet waffle made with chickpea flour, great for breakfast or brunch. They can be served with syrup or topped with avocado and eggs for a savory twist. 

Ingredients

  • 1 cup chickpea flour
  • 1/2 cup water
  • 1 tablespoon olive oil
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon (optional)
  • Maple syrup for serving

Instructions

  1. Preheat your waffle iron.
  2. In a bowl, whisk together chickpea flour, water, olive oil, baking powder, salt, and cinnamon.
  3. Pour the batter into the preheated waffle iron and cook according to the manufacturer’s instructions.
  4. Serve with maple syrup or your favorite toppings.

Chickpea Flour Tortillas

 A simple, gluten-free alternative to traditional tortillas made with chickpea flour, water, and salt. Perfect for wraps or tacos. 

Ingredients

  • 1 cup chickpea flour
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 cup water (adjust as needed)

Instructions

  1. In a bowl, combine chickpea flour, salt, olive oil, and water.
  2. Mix until a dough forms.
  3. Divide the dough into 4 balls and roll each one into a thin circle.
  4. Heat a skillet over medium heat and cook each tortilla for 2 minutes on each side until golden and slightly crispy.
  5. Serve warm.

Chickpea Flour Pizza Crust

A gluten-free pizza crust made by mixing chickpea flour, olive oil, and spices. It’s a great base for both vegetarian and meat toppings. 

Ingredients

  • 1 1/2 cups chickpea flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 cup water

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mix chickpea flour, baking powder, and salt in a bowl.
  3. Add olive oil and water, and stir until a dough forms.
  4. Roll out the dough onto a parchment-lined baking sheet into a thin crust.
  5. Bake for 10-12 minutes, then top with your favorite pizza toppings and bake for an additional 5-10 minutes.

Vegan Chickpea Flour Omelette

A plant-based omelette made with chickpea flour, water, turmeric, and veggies like onions, tomatoes, and spinach. 

Ingredients

  • 1/2 cup chickpea flour
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon black salt (kala namak)
  • 1/4 cup water
  • Chopped vegetables (onions, tomatoes, spinach)

Instructions

  1. Whisk together chickpea flour, turmeric, black salt, and water until smooth.
  2. Heat a non-stick pan with a little oil.
  3. Pour the batter into the pan and spread it evenly.
  4. Add chopped vegetables on top and cook for 5-7 minutes, flipping once.
  5. Serve with a side of greens.

Chickpea Flour Vegan Nuggets

A delicious plant-based version of chicken nuggets made from chickpea flour, vegetables, and seasonings, then baked or fried. 

Ingredients

  • 1 cup chickpea flour
  • 1/2 cup water
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt to taste
  • Bread crumbs for coating
  • Oil for frying

Instructions

  1. Mix chickpea flour, water, garlic powder, onion powder, paprika, and salt into a thick batter.
  2. Form small nugget shapes from the batter.
  3. Coat them in breadcrumbs.
  4. Heat oil in a pan over medium heat and fry the nuggets for 3-4 minutes on each side until golden brown.
  5. Serve with dipping sauce.

Chickpea Flour Brownies

 A gluten-free brownie recipe using chickpea flour as a base, combined with cocoa powder, sugar, and eggs or egg substitutes.

Ingredients

  • 1 cup chickpea flour
  • 1/2 cup cocoa powder
  • 1/2 cup sugar
  • 1/4 cup oil
  • 1/4 cup water
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • A pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Mix all dry ingredients in a bowl (chickpea flour, cocoa powder, sugar, baking powder, salt).
  3. Add wet ingredients (oil, water, vanilla) and mix until smooth.
  4. Pour the batter into a greased baking dish and bake for 25-30 minutes.
  5. Let cool, then cut into squares.

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